Потрібен якісний відеоролик? Мене звуть Алан, я той хто зобразить красиві та щасливі моменти твого життя, знімаю якісні відео ролики. Зніму для Вас якісне відео. Зроблю креативний та трендовий монтаж. Популярний формат це зйомки та монтаж відео для бізнесу та для соціальних мереж як reels Instagram. Вартість починається від $100 залежить від часу та складності, тому краще обговорити під час розмови. (Є можливість розгляду співпраці на місячній основі, ціна від $600) За подробицею звертатись за номером: 917-930-3891 Instagram: nyc_alan_yurev
Date Added: 12/05/2023 |
Last Updated: 12/05/2023 |
Page Views: 364
Relaxation massage, or relaxation massage, is a type of massage whose primary goal is to relieve physical and emotional tension, relax muscles, and improve overall well-being. Unlike other types of massage (such as deep tissue or sports massage), relaxation massage focuses on soft, smooth, and rhythmic movements. The main goals and benefits of relaxation massage include: Stress and anxiety relief: Massage helps reduce levels of the stress hormone cortisol and increase the production of "happiness hormones"—endorphins, serotonin, and dopamine—which improves mood and promotes a sense of calm. Muscle relaxation: Gentle stroking, kneading, and friction help relieve muscle spasms, tension, and pain caused by fatigue or overexertion. Improved circulation and lymph flow: Massage stimulates blood flow to tissues, enriching them with oxygen and nutrients, and promotes the elimination of toxins and excess fluid from the body. Sleep Normalization: Relaxation of the body and mind after a massage improves sleep quality, helping combat insomnia. Improved Overall Well-Being: The treatment has a beneficial effect on the nervous system, improves the functioning of internal organs, increases productivity, and instills positive emotions. Relief from Headaches and Migraines: Headaches are often associated with tension in the neck and shoulders, which is effectively relieved by a relaxation massage.
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