Gentle classes with explanations of each exercise. We work on the splits and flexibility through comfort, without pain and haste. Suitable even if you have never exercised before.
Lymphatic Drainage Massage: Aimed at stimulating the lymphatic system, improving the elimination of toxins, and reducing swelling. It is performed using gentle, rhythmic movements that stimulate lymph flow. Thai Massage: A unique technique combining stretching, pressure, and acupressure. It has a deep impact on muscles and joints, improving flexibility and energy balance.
