| |
|
|
Education & Sport
|
| |
|
|
Vocal teacher, breathing control, English through songs
|
Practicing vocalist, jury of competitions, member of the Federation of Vocal Teachers of the Russian Federation Comfortable and effective online vocal classes are: • revealing vocal potential • relieving stress, expressing emotions in a safe environment and without leaving home • improving control over the voice, forming the necessary muscle memory • individual selection of repertoire, English through songs, improving pronunciation Sign up in private messages @nasibirtseva Russian, English с1
|
|
Fitness trainer (Online)
|
My name is Evgeniy, I am a fitness trainer and for more than 6 years, I have been helping men and women around the world transform their figure and feel like a happy and confident person! IF YOU NEED: - Lose weight, remove belly fat, get relief (reduce the percentage of subcutaneous fat in the body). - Increase certain muscles in volume (gain muscle mass). - Strengthen self-discipline and become more productive. - Introduce sports into your life, even when there is “no time” for it. - Stabilize your physical and psychological health. - Become more confident and stress-resistant in any life situations. - Improve the quality of sleep and recovery of the body. - Learn to eat healthy and balanced, but at the same time not deny yourself flour and sweets. - Improve your functionality and overall endurance. Thanks to my many years of coaching practice, as well as the knowledge that I acquired during competitive performances, I can realize any of the above goals for you! WHAT SERVICES DO I PROVIDE: - Personal training (Online) in the gym / at home; - Drawing up a training program for home / gym; - Drawing up a nutrition program for 4/8 weeks according to the client’s goals and needs; - Half-preparation for bodybuilding competitions in the MEN'S PHYSIQUE category. Call or write at a time convenient for you. I guarantee that I will become your best fitness mentor and will definitely bring you results with maximum comfort!
|
|
Drawing and painting lessons for children and adults.
|
Hi all! My name is Vera. I offer drawing, painting and sculpture classes for children and adults. I will bring all the materials to the first lesson and give recommendations on your own. Academic drawing, watercolor, graphics. Pencil, watercolor, pastel, charcoal, etc. We will draw whatever you want or I will develop an individual plan for everyone as desired. I will help you prepare for admission to a specialized school or just fall in love with drawing. The creative process helps relieve stress, gives a good mood and a feeling of pleasure. I think that everyone can draw, but not everyone has been told about it. Let's draw together! +1 (929) 731-1984 - Vera Hello everyone! My name is Vira. I offer drawing, painting and sculpture lessons for children and adults. I will bring all the materials to the first lesson and give recommendations for your own. Academic drawing, watercolor painting, graphics. Pencil, watercolor, pastel, charcoal, etc. We will paint what you want, or I will develop an individual plan for each of you as you wish. I will help you prepare for admission to a specialized school or just fall in love with painting. The process of creativity helps relieve stress, gives a good mood and a sense of satisfaction. I believe that everyone can paint, just not everyone was told about it) Let's paint together! +1 (929) 731-1984 - Vira
|
|
|
|
|
|
|
|
