Relaxation massage, or relaxation massage, is a type of massage whose primary goal is to relieve physical and emotional tension, relax muscles, and improve overall well-being. Unlike other types of massage (such as deep tissue or sports massage), relaxation massage focuses on soft, smooth, and rhythmic movements. The main goals and benefits of relaxation massage include: Stress and anxiety relief: Massage helps reduce levels of the stress hormone cortisol and increase the production of "happiness hormones"—endorphins, serotonin, and dopamine—which improves mood and promotes a sense of calm. Muscle relaxation: Gentle stroking, kneading, and friction help relieve muscle spasms, tension, and pain caused by fatigue or overexertion. Improved circulation and lymph flow: Massage stimulates blood flow to tissues, enriching them with oxygen and nutrients, and promotes the elimination of toxins and excess fluid from the body. Sleep Normalization: Relaxation of the body and mind after a massage improves sleep quality, helping combat insomnia. Improved Overall Well-Being: The treatment has a beneficial effect on the nervous system, improves the functioning of internal organs, increases productivity, and instills positive emotions. Relief from Headaches and Migraines: Headaches are often associated with tension in the neck and shoulders, which is effectively relieved by a relaxation massage.
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Wellness, relaxation, and massage sessions in Brooklyn
Do you feel tired and tense? I invite you to professional sessions of wellness and complete relaxation. I will help you disconnect from the hustle and bustle of the city, relieve muscle tension and restore inner balance. I work efficiently and with soul. What I offer: • Wellness relaxation (working through tension, improving blood circulation). • Total Relax (techniques for deep relaxation of the whole body). • A restorative session after a day of work. I accept both men and women. I guarantee cleanliness, a cozy atmosphere, high-quality oils and disposable consumables.
Handyman. Painting, puttying, repair of a sheetrock, installation of an air conditioner, replacement of light fittings, replacement of sockets, minor repairs. Brooklyn
