Maintenance, installation, repair of A/C. PTAC window air conditioner systems
Repair, installation, diagnostics of air conditioning systems. Working with ductwork, measurements, recommendations. Also repair and replacement of PTAC system window units, noticeable parts, full cleaning service. High-quality service and work performance.
Date Added: 06/15/2024 |
Last Updated: 06/15/2024 |
Page Views: 417
Relax massage, or soothing massage, is a type of massage the main purpose of which is to relieve physical and psycho-emotional tension, relax muscles and improve overall well-being. Unlike other types of massage (such as deep tissue or sports massage), relaxation massage focuses on soft, smooth and rhythmic movements. The main goals and benefits of relaxation massage: Relieving stress and anxiety: Massage helps reduce the level of the stress hormone cortisol and increase the production of "happiness hormones" - endorphins, serotonin and dopamine, which improves mood and causes a feeling of calm. Relaxing muscles: Gentle stroking, kneading and rubbing help relieve muscle spasms, tension and pain caused by fatigue or overexertion. Improving blood circulation and lymph flow: Massage stimulates blood flow to tissues, enriching them with oxygen and nutrients, and helps remove toxins and excess fluid from the body. Normalization of sleep: Relaxation of the body and mind after the massage helps to improve the quality of sleep, helping to combat insomnia. Improvement of general well-being: The procedure has a beneficial effect on the nervous system, improves the functioning of internal organs, increases efficiency and charges with positive emotions. Relief of headaches and migraines: Headaches are often associated with tension in the neck and shoulders, which is effectively relieved by a relaxation massage.
• Mounting a TV on the wall • Hanging curtain rods and drapes • Assembling and disassembling furniture • Installing shelves, cabinets, mirrors • Minor repairs around the house • Welding repair work (steel) New York and surrounding areas. Accurate. Reliable. To the point.
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