Gentle classes with explanations of each exercise. We work on the splits and flexibility through comfort, without pain and haste. Suitable even if you have never exercised before.
Hello, I am a professional educator, musician, and social-services professional with many years of experience in community programs, arts education, and meaningful interpersonal support. I am currently offering non-medical senior companionship, cultural enrichment support, and a caring presence. Services may include: • Companionship at home or outside • Accompanying for walks, museums, concerts, cafés, parks, appointments, or errands • Reading, music listening, playing music, art appreciation, and creative activities • Artistic and intellectual conversation • Emotional presence and respectful social engagement • Light organization and daily support • Communication with family members as needed I am kind, reliable, educated, and deeply respectful. This is non-medical companion support, not nursing or clinical care. Please feel free to contact me to discuss your needs, schedule, and hourly rate.
