Therapeutic massage: Performed to treat various illnesses and injuries. Includes techniques such as stroking, rubbing, kneading, vibration, and squeezing. Relaxation massage: Aimed at relieving muscle tension, reducing stress, and improving overall well-being. Smooth, slow movements such as stroking, light kneading, and rubbing are used. Sports massage: Designed for athletes and people with an active lifestyle. Helps with post-workout recovery, improve flexibility, and prevent injury. Lymphatic drainage massage: Aimed at stimulating the lymphatic system, improving the elimination of toxins, and reducing swelling. Performed using gentle, rhythmic movements that stimulate lymph flow.
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