Relaxation massage, or relaxation massage, is a type of massage whose primary goal is to relieve physical and emotional tension, relax muscles, and improve overall well-being. Unlike other types of massage (such as deep tissue or sports massage), relaxation massage focuses on soft, smooth, and rhythmic movements. The main goals and benefits of relaxation massage include: Stress and anxiety relief: Massage helps reduce levels of the stress hormone cortisol and increase the production of "happiness hormones"—endorphins, serotonin, and dopamine—which improves mood and promotes a sense of calm. Muscle relaxation: Gentle stroking, kneading, and friction help relieve muscle spasms, tension, and pain caused by fatigue or overexertion. Improved circulation and lymph flow: Massage stimulates blood flow to tissues, enriching them with oxygen and nutrients, and promotes the elimination of toxins and excess fluid from the body. Sleep Normalization: Relaxation of the body and mind after a massage improves sleep quality, helping combat insomnia. Improved Overall Well-Being: The treatment has a beneficial effect on the nervous system, improves the functioning of internal organs, increases productivity, and instills positive emotions. Relief from Headaches and Migraines: Headaches are often associated with tension in the neck and shoulders, which is effectively relieved by a relaxation massage.
Furniture assembly, air conditioning installation and wall mounting
I assemble furniture, install window air conditioners, and also mount TVs and pictures on the wall. I do the work carefully and reliably. Extensive experience, all necessary tools available. Call with any questions.
I will create a custom portrait from a photograph. I work in an academic style, using classical techniques, with pencil on paper or oil on canvas. I will frame the finished work and deliver it in its best possible condition. A work from an artist is always a unique and treasured gift for loved ones, friends, and colleagues.
