Good afternoon! My name is Ksenia. I am a qualified psychologist. I have been working with clients since 2012. I provide consultations using an integrative approach. The requests I work with: I use an integrative approach in my work with clients. I provide consultations on the following issues: - Relationships with a partner - Parent-child relationships - Separation and loss - Lack of self-confidence - Depression, apathy, neuroses - Fears and panic attacks - Problems with parents - Codependency and addiction - Immigration issues I provide individual and family consultations online.
Date Added: 08/26/2024 |
Last Updated: 08/26/2024 |
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Relax massage, or soothing massage, is a type of massage the main purpose of which is to relieve physical and psycho-emotional tension, relax muscles and improve overall well-being. Unlike other types of massage (such as deep tissue or sports massage), relaxation massage focuses on soft, smooth and rhythmic movements. The main goals and benefits of relaxation massage: Relieving stress and anxiety: Massage helps reduce the level of the stress hormone cortisol and increase the production of "happiness hormones" - endorphins, serotonin and dopamine, which improves mood and causes a feeling of calm. Relaxing muscles: Gentle stroking, kneading and rubbing help relieve muscle spasms, tension and pain caused by fatigue or overexertion. Improving blood circulation and lymph flow: Massage stimulates blood flow to tissues, enriching them with oxygen and nutrients, and helps remove toxins and excess fluid from the body. Normalization of sleep: Relaxation of the body and mind after the massage helps to improve the quality of sleep, helping to combat insomnia. Improvement of general well-being: The procedure has a beneficial effect on the nervous system, improves the functioning of internal organs, increases efficiency and charges with positive emotions. Relief of headaches and migraines: Headaches are often associated with tension in the neck and shoulders, which is effectively relieved by a relaxation massage.
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