Hello everyone, I live and work in Brooklyn, I am a fitness trainer with many years of experience. What I offer: • Become your personal trainer • Individual training, taking into account your goals and capabilities. • Nutrition programs to achieve your goals. • Personal approach and attention to each client. • 24/7 support at every step of your journey. Sign up for your first free consultation today and let's start our journey to your best Shape!
I turned to Rufina when everything in my life was going wrong: family problems, failures at work, constant anxiety. I found her through a recommendation online and messaged her via Viber. Rufina immediately put me at ease—calm, attentive, and to the point. She did a reading, everything matched down to the last detail, and then performed a cleansing ritual. After a couple of weeks, I felt a real sense of relief—as if a weight had lifted. Now I feel more confident and calm. Thank you so much, Rufina, for her kindness and light! Viber: +38 0686790785
Free Tarot reading – 2 questions. For new clients only. If you're confused about a situation, don't understand what's going on in your relationships, work, or life – see the truth through Tarot cards. I offer a free initial reading – answering 2 questions to help you understand the essence of what's happening. After the free reading, I can offer an in-depth paid analysis: - why this is happening - who and what is influencing - what are the possible scenarios - what can be done to change the situation. No intimidation or unnecessary promises. Appointments are limited.
Relaxation massage, or relaxation massage, is a type of massage whose primary goal is to relieve physical and emotional tension, relax muscles, and improve overall well-being. Unlike other types of massage (such as deep tissue or sports massage), relaxation massage focuses on soft, smooth, and rhythmic movements. The main goals and benefits of relaxation massage include: Stress and anxiety relief: Massage helps reduce levels of the stress hormone cortisol and increase the production of "happiness hormones"—endorphins, serotonin, and dopamine—which improves mood and promotes a sense of calm. Muscle relaxation: Gentle stroking, kneading, and friction help relieve muscle spasms, tension, and pain caused by fatigue or overexertion. Improved circulation and lymph flow: Massage stimulates blood flow to tissues, enriching them with oxygen and nutrients, and promotes the elimination of toxins and excess fluid from the body. Sleep Normalization: Relaxation of the body and mind after a massage improves sleep quality, helping combat insomnia. Improved Overall Well-Being: The treatment has a beneficial effect on the nervous system, improves the functioning of internal organs, increases productivity, and instills positive emotions. Relief from Headaches and Migraines: Headaches are often associated with tension in the neck and shoulders, which is effectively relieved by a relaxation massage.
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