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RUSSIA PLUS TV Live TV channels for every taste plus Archive and Film Library! More than 3500 SD, over 300 HDTV, also broadcast is available in Full HD, 3D and 4K formats. Plus Archive and Film Library. Live and recorded. On any device: Smart TV, Smartphone, TV set-top box and on the computer. Two subscriptions for one price $ 5.99 per month and $ 3.99 according to the Auto-renewal plan. Film Library is a huge selection of new and old, favorite films, series, cartoons, documentaries, TV shows and programs. Now there are more than 150,000 in our film library. TEST: Go to our website russiaplus.tv in the "Player registration" section. Install (install Ottplayer on your device or any other IPTV player). Leave a request for a trial period in Feedback or write to us at [email protected] When a test package is available, you will receive a notification to your e-mail address. The package is valid for 24 hours. Test packages are no different from regular ones except for the duration.
Relaxation massage, or relaxation massage, is a type of massage whose primary goal is to relieve physical and emotional tension, relax muscles, and improve overall well-being. Unlike other types of massage (such as deep tissue or sports massage), relaxation massage focuses on soft, smooth, and rhythmic movements. The main goals and benefits of relaxation massage include: Stress and anxiety relief: Massage helps reduce levels of the stress hormone cortisol and increase the production of "happiness hormones"—endorphins, serotonin, and dopamine—which improves mood and promotes a sense of calm. Muscle relaxation: Gentle stroking, kneading, and friction help relieve muscle spasms, tension, and pain caused by fatigue or overexertion. Improved circulation and lymph flow: Massage stimulates blood flow to tissues, enriching them with oxygen and nutrients, and promotes the elimination of toxins and excess fluid from the body. Sleep Normalization: Relaxation of the body and mind after a massage improves sleep quality, helping combat insomnia. Improved Overall Well-Being: The treatment has a beneficial effect on the nervous system, improves the functioning of internal organs, increases productivity, and instills positive emotions. Relief from Headaches and Migraines: Headaches are often associated with tension in the neck and shoulders, which is effectively relieved by a relaxation massage.
