Gentle classes with explanations of each exercise. We work on the splits and flexibility through comfort, without pain and haste. Suitable even if you have never exercised before.
WowFit is a one-on-one online training service with a personal trainer that will keep you coming back. We'll match you with a trainer based on your goals, level, and schedule. Your first trial lesson is free.
OFFERING JAPANESE KATANA SABRE LESSONS. TWO-HOUR CLASSES ONE HOUR FROM NEW YORK CITY ON SATURDAYS. ADULTS ONLY (21 PLUS). DETAILS VISIT www.swordacademy.net
