Gentle classes with explanations of each exercise. We work on the splits and flexibility through comfort, without pain and haste. Suitable even if you have never exercised before.
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Lymphatic Drainage Massage: Aimed at stimulating the lymphatic system, improving the elimination of toxins, and reducing swelling. It is performed using gentle, rhythmic movements that stimulate lymph flow. Thai Massage: A unique technique combining stretching, pressure, and acupressure. It has a deep impact on muscles and joints, improving flexibility and energy balance.
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